About Nutrition
Losing weight will lead to pain reduction in conditions such as osteoarthritis especially those affecting the knees and the back. Even losing 5kg can reduce some of the pain experienced. We know just how difficult it is to lose weight and that it is even more difficult to keep the weight off and not to get into a cycle of yoyo dieting. For this reason we have teamed up with Second Nature, a nutritional support programme delivered through the Second Nature app which gives you the support you need to build and maintain healthy habits in the long term.
What to Expect
- You receive support from a health coach on a daily basis
- It avoids restriction and calorie counting, instead it focuses on building a healthy relationship with food
- It is backed by the NHS and used across the UK
- The video provides an overview of what Second Nature
By using the link below to join you will receive 50% off your first month’s subscription Katherine Watkins – Referrer Page (secondnature.io)