During an initial session, your physiotherapist will seek to gain a good understanding of the source of your discomfort and will start by providing a full examination. It is a good idea to bring any relevant documentation with you as you will likely be asked a few questions on your medical history and general health at the start of a consultation.
Please wear loose, comfortable clothing that will not restrict movement, as we will ask you to perform a few movements or exercises so they can correctly assess your level of mobility. If the area of your body causing you pain is covered by clothing, you may be asked to remove it so the physiotherapist can gain a better understanding of your problem. It is advisable to wear clothing such as cotton shorts, leggings and t-shirts
After observation, your physiotherapist will discuss a treatment plan with you.
Our skills lie in listening to what you want to get out of the treatment sessions so that we can help you achieve your goals.
The initial assessment lasts for 45 minutes. You will be sent exercises which will have been discussed and demonstrated during the initial assessment. Please get back to us if you need any clarification of the exercises. You will also be asked to return for a follow-up appointment.

There are several methods of treatment commonly used in physiotherapy.
Massage treatments involve manual manipulation of the body’s soft tissue including muscles, tendons and ligaments. Massage can be effective at relieving tension and muscle stiffness and is proven to speed up recovery for sporting injuries. Massage therapy can also be effective in reducing fluid retention (oedema) in the body tissue that can build up after an injury or operation such as a knee replacement.
Exercises and stretches that are designed to increase strength and mobility are also practiced during physiotherapy. When we experience pain, our first reaction is often to keep the area still and move it as little as possible. However, this can lead to stiffness and weakened muscles which can then cause further problems. Your physiotherapist will be able to demonstrate what exercises are most effective to get you back to doing what you love.

At your follow-up appointment we will ask you how you are, how you have got on with the exercise programme and if you have more questions for us. We will carry out a further assessment to see how you have improved from the first appointment, will do hands on treatment if that is what is most appropriate and will adjust and progress your exercise programme.
We are very aware of the time pressures of life and our aim is to complement your lifestyle rather than adding too much into an already busy schedule. For that reason, we will attempt to find the most straight-forward and simplest way to achieve the results you want.